How To Alleviate The Pain Of Swollen Ankles And Feet During Pregnancy

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Contending With Swollen Ankles And Feet During Pregnancy

There are a lot of exciting things to consider when you are pregnant.There are too, unfortunately, many aspects of pregnancy which we hope we do not acquire, and if we do we try to forget about as soon as possible. Swollen ankles and feet are not the image that most of us have when we first discover we are pregnant.We think of ourselves appearing good and feeling positive.

When To Be Concerned About Swollen Ankles And Feet

There's a condition, during pregnancy, called pre-eclampsia.This occurs during the last trimester and symptoms are monitored and looked for at every checkup during the risk period.One of the conspicuous symptoms is swollen ankles and feet, yet, it is quite possible to have swollen ankles and feet without developing pre-eclampsia. If you have any concerns you should immediately book an appointment with your doctor or midwife, but do not panic.

Getting by With Swollen Ankles And Feet

During pregnancy, the circulation system of the mother is unified with her unborn baby.This puts immense pressure on the whole of a woman’s body.This increases circulation and the added weight being carried can cause feet to become uncomfortable and to puff up.It's a good idea to go shoe shopping during the first trimester of pregnancy and to look for some wide, comfortable flat shoes.Endeavour to find shoes which are a bit fun as you may be wearing them throughout the pregnancy and as you observe other items of clothing getting too small, or uncomfortable it is nice to be able to put on comfortable shoes which will get you to feel better.Remember that if you choose shoes with a strap that the strap needs to be adjustable and should not be too close to the ankle as this may get uncomfortable during the advanced stages of pregnancy.

What To Do With Swollen Ankles And Feet

There is one great bit of advice – rest. If you touch your feet they may feel hot. This is where the pain pads come into their own.It would be nice to think that you may have a foot massage every time you sat and put your feet up, but that is unfortunately not always achievable.Equally rubbing your own feet during pregnancy gets truly difficult when your bump gets bigger.Heat and water massagers are not great for hot feet – they just seem to make you feel additional discomfit. So the solution is these little pain pads which you pop in the fridge.They are great, you'll be able to either put your feet on top of them or cool your soles or you can place them under, or on top, of your ankles. This creates a lovely cooling effect which will quickly become a nightly ritual.If you are in a hot climate, or planning to visit hot climes during pregnancy, then these are crucial packing as they will help to keep you soothed. They can also be used to relieve the itch of mosquito bites, which is useful as antihistamines are not recommended for pregnant or breast feeding women any more.

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