Don’t Ignore These Tips On What To Eat While Pregnant

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Sunday, November 16th, 2008 Subscribe To Our Feed

Wow, you are going to have a baby.Now more than ever it is important to eat good foods for you and your baby.Eating the right foods will help you avoid pregnancy complications. Learning what to eat during pregnancy has never been easier than it is now.

First, remember that once you hit the second trimester, good nutrition during pregnancy requires that you eat about 300 more calories a day. Calories provide you with the extra energy that your body needs to grow your baby. Now these extra calories should not give you the right to chow down on every food in your line of site. After all, it is only 300 calories that your are getting.There are about 100 calories in a glass of milk or one banana, and about 200 calories in a slice of whole wheat bread, and ounce of cheese and a half cup of grapes. See how much more you are eating than if you decide to eat a donut instead.

Remember that you need at least three servings of protein each day.Everyone needs protein, but you need more now that you are eating for two. Protein is very easy to come by and your options are endless.Try something like 3 glasses of milk, 2 cups of yogurt and 3 ounces of cheese.

In addition, you will need at least four servings of calcium daily.Not only will the calcium help your baby’s bones to grow, it will also protect your own. Milk is the best way to get your fill of calcium, but you can also get your fill of calcium from cheeses, yogurt and even ice cream.

Aim for at least three servings of vitamin C. Your body does not store vitamin C so you need a fresh supply of it every day.There are lots of fruits and vegetables that contain vitamin C. You also want to make sure you get three to four servings of green leafy and yellow vegetables and fruits.Many of the vegetable and fruits will give you vitamin C too, so that is an added benefit.

Try to eat at least one or two servings of other fruits and vegetable too, as they will supply you with other nutrients and much needed fiber.Eat more apples, bananas or even onions to get those nutrients.You need to get 6 or more servings of grains and legumes daily.In addition to having good amounts of fiber, these foods also are high in vitamins B and E. Try eating brown rice, whole wheat breads and even air popped corn to get your servings of whole grains and legumes in.

Be sure to get enough iron, as it is one of the most important nutrients for you and your developing baby.Iron demand will be at it’s greatest when you are pregnant, so be sure to get enough in your diet.It is important not to ignore this.Getting enough iron will prevent you from getting anemia. If you feel that you are not, talk to your doctor and he might be able to prescribe you a iron supplement.

A fit pregnancy gives your baby the best chance for healthy development. And while it is always a good idea to eat well every day, when you are pregnant it is essential that you eat well every day.

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